When we talk about getting healthy, we’re talking about some really basic ideas: take care of your body by eating well, making healthy choices, talking to your doctor, and finding your community. We’ll add another to the list: be active. Get moving. Shake what your mama gave you! Girl, work it! It feels good and, trust us, it looks good.
Find some tips for getting started and learn how to do new exercises. Or, if you already know what you’re doing, find new people and places for getting down with your bad self.